Well that was wicked! My 2 favorite movements (wall balls, muscle ups) and some old school skipping! On to week 4, regionals is tight this year so the open is messing up training. Usually it’s just 1 and done, but this year everything has to go as planned. I’ve only had to redo 15.1/15.1a but the anticipation of possibly having to redo takes up time. Non the less I’m excited for regional prep.

15.4 WILL BE!

For Time:

10-9-8-7-6-5-4-3-2-1 (increasing weight)


Hang Cleans

Shoulder to OVH

Probably not… but still, Bridges will win.

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