Well that was wicked! My 2 favorite movements (wall balls, muscle ups) and some old school skipping! On to week 4, regionals is tight this year so the open is messing up training. Usually it’s just 1 and done, but this year everything has to go as planned. I’ve only had to redo 15.1/15.1a but the anticipation of possibly having to redo takes up time. Non the less I’m excited for regional prep.
15.4 WILL BE!
For Time:
10-9-8-7-6-5-4-3-2-1 (increasing weight)
Deadlifts
Hang Cleans
Shoulder to OVH
Probably not… but still, Bridges will win.
The SAR Take 