Holy Handstands! 15.4 brought us a new movement in a wicked way… EVERYONE wanted handstand pushups, until they came up.
People seem to define themselves through their movement, “but I’m a good squatter!”, “skipping is my jam!”, “but I have the best wallballs in my gym!”… People fail to define themselves through their capacity. I believe that Dave Castro wanted to exploit this and show people what they need to work on, that’s what the open is for!
Everyone wanted handstands because they’re good at them right!? Castro said, “ok here ya go” and made a workout consisting nearly 90% of handstands for 8min… Awesome. Hopefully everyone who didn’t do as amazing as they thought they would, will focus on their capacity in certain movements, not just how “good” they are at them…
On to 15.5!!! 3 WICKED ladies going head to head to head… GAHHHHH I cant wait!! It’s going to be for time, its going to be tough, and its going to be amazing to watch on Thursday night…
15.5 Will be (probably not)
FOR TIME:
60 Cal Row
21 Thrusters 100/80
30 Box Jumps
15 Thrusters 100/80
15 Burpee Bar Muscle Up
9 Thrusters 100/80
Also predicting shuttle runs but not sure how they fit yet…
The SAR Take 